Making The Change

As one year comes to an end, people start thinking about what changes they want to make for themselves in the new year.  Lose 10 pounds, save more money, help people more.  With a new year, people feel renewed.  They are empowered to make a change they have always wanted to.

Many people have came up to me and told me that they have either tried to become vegetarian and failed, or really want to but never got around to it.  As an advocate for animals, it is important to me to help those that are looking to make the change to vegetarianism.  Would I love for everyone to change their eating habits? Of course.  But one of my goals is to not be one of those "stereotypical" vegetarians.  You know the kind I mean. The ones that tell all their meat-eating friends, and even strangers, how they are terrible people for eating meat and blah blah blah.  Becoming a vegetarian was a personal change that I made for myself and for my love for animals, and no one should ever tell anyone else how to live their lives.

However, if someone comes to me interested in making the change I feel obligated to help them on their journey.  That is one reason I started this blog.  If you fall into this category, then I have some simple tips to help you start out.

1. Baby steps.
Trying to cut out a large part of your diet cold turkey (no pun intended) can be very difficult.  Start small.  Begin by cutting out one kind of meat from your diet, like beef, pork, or all red meat.  One reason I was easy for me to stop eating meat was because in my household we never ate red meat to begin with.  I only had to cut out chicken, fish, and turkey.  When going out to eat opt for a turkey burger instead of beef, or the lemon chicken instead of pork chops.  It might feel limiting at first, but will soon become second nature.  It will then be easy to cut out poultry, and then finally fish.

2.  Get to know your local food locations.
Before going out to eat  I always make sure to check out the menu online (gotta love the internet age).  Soon you will learn which places have options for you and which ones don't.  Places you can bet on not being veggie friendly are steak houses and seafood places.  Diners tend to have every single food under the sun, and if they don't have something on the menu for you they can always make it.  Also explore your supermarket.  Find where they hide the tofu, and the vegetarian friendly food brands.

3. Find those substitutes.
If I only ate veggies and carbohydrates, I would feel like my diet is limited too.   When cutting out one kind of food, make sure to replace it with another.  Tofu is a vegetarian's best friend.  It is protein packed and tastes like whatever you cook it in making it a great addition to any meal.  There are some food brands, like Morningstar and Boca, that make vegetarian meat substitutes like chicken nuggets, corn dogs, and even maple sausage!  I find myself eating the veggie version of foods that I didn't eat the meat version of! These have really expanded my diet which has made being a vegetarian very easy.

4. Find support.
It is easy to feel stuck when making a change.  Find people that have both recently given up meat and those that are old pros.  Find a friend that wants to try vegetarianism too and you can go on the journey together.  It is always easier when you are not alone.  And find people that can give you advice if you lose your way.

Hopefully these tips were helpful for those looking to try vegetarianism.  Remember, even just cutting out meat from one meal a week can make a difference!  And happy new year everyone! Good luck with any changes you hope to make.

Bye from the Veggie Side!

Mistakes

I have been a strict vegetarian for 12 years.  Next year that will mean HALF my life and a vegetarian.  I, like many others, started out rocky.  I was only 11 years old and uneducated about how most food was made.  I ate Jello and Sno Balls because who would think animals would need to die to make those.  One time my mom even told me that the Chinese food dish i was eating was tofu, when It turned out to be chicken. As I got older I made less and less mistakes.

Still everyone slips up.  As a long time vegetarian, I have set rules for myself in order to avoid mistakes.  I only eat yogurt if I can read the ingredients. READ READ READ!  I always read ingredients.  I made so many rookie mistakes just because I assumed something was meat free.

Everyone strives for perfection in the area that is most important to them.  I want to be the perfect kitty mommy,  the perfect girlfriend, and the perfect vegetarian.  Because, when it comes to being the perfect vegetarian, your mistakes don't just effect you, but they take the lives of helpless animals.



The other day I was grabbing a late night snack.  I reached for a bag of chips that I brought home from a restaurant.  As I was collecting my laundry from the dryer and munching on chips, I noticed a weird taste, but didn't think much of it.  Halfway through the bag I couldn't get over the taste, so I decided to check the ingredients.  Lard...LARD.



I felt sick to my stomach thinking about how I had a dead pig in there.  I know no one is perfect, and that everyone makes mistakes, and that I shouldn't beat myself up over an innocent mistake.  But all I could think about was that poor pig.

I am sorry little piggy.  I didn't mean to eat you.

How do you feel when you make a vegetarian or vegan slip up? Do you feel as bad as I do?

Bye from the Veggie Side

Amy's Alphabet Soup

Hello hello!  Another amazing Amy's Soup to share with everyone.  What I love about Amy's soup is that they are hearty and delicious without screaming VEGETARIAN in your face.  They offer healthy, organic versions of some of your favorite soups, which is what I am going to show you guys today.



I was going through the soup section at my super market in hopes of finding a new Amy's to try, when I spotted Amy's Alphabet Soup. Alphabet!  I remember having alphabet soup as a kid, and now I found a healthy version!  What's also great about this soup is that its vegan.  Just another step to help me on my quest.



While one of my reasons for getting this soup is to feel like a kid again, it is really great food to give to your actual kid.  How nice would it be for them to only know about vegan, organic, delicious and fun alphabet soup?



This is a tasty tomato soup filled with all kinds of veggies, and of course, alphabet shaped pasta!  It really hits the spot on a cold winter day.

This soup is amazing! It is perfect for kids and adults, vegans, vegetarians, and meat eaters!  So what are you waiting for? Go out and get some!

Have you tried Amy's Alphabet Soup? Will you be picking some up?

Bye from the Veggie Side!

Chik'n Fettuccine Alfredo

Hey everyone!

One of my favorite things to do as a lazy vegetarian, is to put together meals that make me feel like a normal ole' meat eater.  Its fun to tell people that you just had chicken nuggets and fries for dinner.  With all the rudeness and questioning I get on a daily basis, its nice to still stick to my convictions, but just pretending that I don't.  It is pretty easy to do, you just need to find the right meat substitutes and food combinations.

One of my favorite "normal" people foods is chicken fettuccine Alfredo.  Its a  simple, classic dish, that is really easy to veg-ify, without adding actual veggies.  You can always start by making your own pasta and sauce, or being lazy and buying a box of pasta and a jar of sauce.  But once you have reached my laziness level, you start with frozen fettuccine Alfredo.



Stouffer's fettuccine Alfredo is not the healthiest frozen pasta out there, but the sauce is really rich and creamy, and it tastes amazing.  When I eat it on its own I love to load it with fresh ground black pepper!



In order to pretend I am eating chicken Alfredo, I turn to my trusted Boca Original Chik'n.  As i have mentioned before, on its own it has an amazing flavor that really resembles chicken.  It has the perfect amount of spices to be enjoyed on its own with a little bit of lemon juice, or added to meals to make them fake-atarian.

Just cut up some Chik'n and add them to the fettuccine Alfredo, and there you have it!  A perfect meal and makes you feel like a meat eater, with none of those pesky dead animals! I call it a win-win.





This really hits the spot when your craving regular chicken fettuccine Alfredo.  I hate when people say they can't give up meat because they don't want to only eat salads.  Well you can be a vegetarian and enjoy some chicken fettuccine Alfredo. How 'bout them apples?

Have you tried Boca Original Chik'n or Stouffer's Fettuccine Alfredo? Will you be combining them for yor next meal?

Bye from the Veggie Side!

Amy's Tofu Vegetable Lasagna

Hello everyone! Now that I have finally finished my Thanksgiving series, I can finally get back to some regular posting.  As you all know, I LOVE Amy's brand food.  Its frozen food that I can really feel good about putting into my body.  It is always vegetarian and organic with no MSG or preservatives!

Among the many varieties of foods Amy's makes, she makes three kids of lasagna, and they are all amazing! My favorite of the three is the Tofu Vegetable Lasagna, and I always make sure I stock up on it at the grocery store.  The other varieties are Vegetable, and Cheese.  I have have them both before and like them. I promise to keep and eye out and pick them up if I spot them to show you guys.



Amy's Tofu Vegetable Lasagna really is the perfect lasagna   It is packed with chopped mixed veggies, tofu and delicious sauce in layers of whole wheat pasta, and topped with mozzarella soy cheese. All the flavors come together amazingly.





So. Good. Amy's has does it again.  I recommend that you all go out and try this.  If you like Italian food, veggies, and tofu, this one is for you!

Have you tried Amy's Tofu Vegetable Lasagna? Will you be picking it up?

Bye from the Veggie Side!

Thanksgiving Pumpkin Pie

Happy 12/12/12!

Well everyone, I have finally reached the end of my series of Thanksgiving dinner posts! And what comes after Thanksgiving dinner? Thanksgiving dessert!  Pumpkin Pie is the classic Thanksgiving dessert, and the one two I make every year.  The canned pumpkin and recipe I use makes two whole pies.  I usually keep one, and give the second to Ben.  You can never go wrong with too many pumpkin pies!

I have been making the same pies since I was about 12 years old using the same recipe on the back label of the same canned pumpkin. And not to toot my own horn, one of  the best pumpkin pies I have ever had. Hey, if its not broken, why fix it?

Here's what I used:



Here's what I did:
Like I said, I have been following the recipe on the back of the Libby's canned pumpkin for ten years.  It is a great recipe  that you just can't go wrong with!


source.



Mix sugar, salt, cinnamon, ginger, and cloves in a small bowl.


Gradually stir in evaporated milk.


Pour into pie shells.





Mmmm two perfect pies!  The perfect end to a great meal (and great set of posts!)  And I just feel fat enough to not was to work this hard, or eat this much, until next year!  I hope everyone enjoyed my Thanksgiving posts, and that you all had a wonderful dinner.  I hope you guys try out some of these recipes, I can speak from experience they all taste amazing!

Will you be trying out this pumpkin pie recipe?

Bye from the Veggie Side!

Balsamic Roasted Carrots

Hello everyone!  This post is brought to you from the kitchen of my boyfriend, Ben.  Every year, Ben and I do our best to try and make it to each other's Thanksgiving dinner.  Sadly, in the three and a half years of dating, I have only been able to make it to two of his.  His family gatherings are always difficult for me.  His family are big meat eaters and most of them are strictly meat and potatoes people, so I always have a hard time eating at these events.  On the menu for this year was ham, turkey, mixed veggies, cream of asparagus and crab soup, and chicken broth stuffing. Lets count how many of these foods I can eat...ONE.  So this year I decided that if I was going to be able to enjoy Thanksgiving dinner, I was going to have to cook some of it myself.  I made my famous Thanksgiving Mashed Potatoes, stuffing with out chicken broth, balsamic roasted carrots, and a pumpkin pie.

Then the stuffing incident happened.  Here is the set up: There are two bowls of stuffing that started out the same, as we both used the store bought-in-the-bag stuffing.  Ben's sister prepared hers using sweet butter, onions, and chicken broth. I prepared mine with salt butter, and water.  We are all sitting down to dinner, and Ben's dad asked us which stuffing was the vegetarian one.  We pointed it out, and right in front of my face he takes a big scoop of the other one. I WAS FUMING! I can't remember the last time I had felt so insulted.  Just because I made my stuffing with water instead of chicken, you would touch it, not even TRY a taste?  Ironically, my stuffing my have been vegetarian, but the non-vegetarian one is the only one that had actual VEGETABLES in it!  How can someone be so closed minded and rude?  Don't get me wrong, I love Ben's family, and his dad has always been very gracious towards me, buying me clothes, dinner, and letting me stay over at his house, and I am thankful for that. But I am still mad about how he acted, and I am still hurt.

Anyway, this post isn't about stuffing, it is about balsamic roasted carrots.  I wanted to make another veggie for the dinner, and since Ben hate broccoli  and loves carrots, I opted to go a different rout than my own Thanksgiving dinner.  I found this recipe, just changed it a smidgen, and decided to give it a go!

Here's what I used (by mistake I deleted the photo of all the ingredients, sorry!):
8 medium carrots

1/4t freshly grated nutmeg
1T balsamic vinegar
1t brown sugar
2T olive oil
Salt and Pepper to taste
Dried parsley flakes

Here's what I did:

Preheat oven to 425.
Peel the carrots, cut them in half, and then slice them down the center lengthwise
Place the carrots in a casserole dish and spread them out
Season with salt, pepper, and nutmeg
In a small bowl, stir together balsamic and brown sugar until combined. Add olive oil. Drizzle the whole mixture over carrots. Toss to coat
Roast for 25-30 minutes, or until carrots are crisp-tender and caramelized (cooking times can vary depending on the thickness of your carrots).
Sprinkle with fresh chopped parsley. Serve immediately.









I loved these! They had a nice flavor from the vinegar, with just a bit of sweetness.  Definitely different,t but still very good!  They were super easy to make, and that makes them a winner in my book.  These are a great addition to a Thanksgiving dinner, or just an easy meal at home.

Will you be trying out these balsamic roasted carrots?  Have you ever had a situation where someone inadvertently insulted you, your cooking, or vegetarianism?

Bye from the Veggie Side!

Awareness Wednesday: Hostess (RIP)

Hey guys, I have quite the unusually Awareness Wednesday Post for you guys today.  When I first started my blog, I made a list of foods and topics that I wanted to be sure to talk about, which included a list of non-vegetarian foods for my Awareness Wednesday posts. Well the time came to write another post, so I am looking through the topics, and I see Hostess.  My first thought was "damn, they don't even exist anymore!"

But I have decided to talk about them anyway.  Why? Maybe to celebrate that another anti-veg food is off the market. Maybe just in case they start production again.  Or maybe so you can start using the remaining Twinkies you have stocked up to build that bomb shelter.

Here is another food that I ate in my beginning years of vegetarianism because I didn't even think twice.  Its cake, why would I even bother to check if it is vegetarian.  Well one day I did looked up the ingredients of my favorite Hostess snack, SnoBalls, this is what I found.

Beef Fat. Gelatin. Carmine. BAM, three culprits!

And this isn't just reserved for SnoBalls.  Twinkies, and many of the 100 calorie cakes also have beef fat.



So, thank goodness this "food" is off the market (for now).  Lets focus on some desserts that are vegetarian friendly,and not PACK with chemicals.

Were you a hostess fan?

Bye from the Veggie Side!

Roasted Garlic Lemon Broccoli

Happy December! I hope you're not getting tired of my Thanksgiving meal posts because I still have lots more! While planning the dinner menu with my dad, I told him I was making three kinds of starches.  Well that was just ridiculous to him, but I was not planning on cutting any of them out of the menu.  Especially since everyone attending NEEDED to have at least one of the three at dinner.  I mean if my dad really didn't want so many starches, why did he make a whole other batch of stuffing?  Two  kinds of stuffing, mashed potatoes, and sweet potatoes now gives us a total of FOUR starches.  So I guess to combat the evil starch monster, my dad asked me to make two veggies.  I already showed you my corn salad, and my dad and I agreed on broccoli as the second vegetable.  I found this simple recipe online for roasted garlic lemon broccoli and with just a few tweeks, I knew I found the winner.

Here's what I used:


2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1/2 teaspoon lemon juice

Look how simple that is! Not too many ingredients, but they work magic when combined.  These are all things you can find right in your kitchen!

What to do:
Preheat the oven to 400 degrees F
In a large bowl, toss broccoli florets with the extra virgin olive oil, lemon juice, sea salt, pepper and garlic.
Spread the broccoli out in a casserole dish
Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes





OMG was this broccoli phenomenal! I couldn't believe that such a simple recipe came out as amazing as it did!  Every dish I made that night had so much leftovers, except this one!  Only about four florets left in the dish, I couldn't believe it.  It had the perfect amount of seasoning, and just enough lemon for a bit of a zest. Literally perfect. You must all go out and make this now. RIGHT NOW!

What is your favorite broccoli recipe? Will you be trying this one?

Bye from the Veggie Side!

Vegan Corn Salad for Thanksgiving

Hello everyone.  I am continuing my series of Thanksgiving meal posts with some corn salad.  With my new quest in trying veganism, I have been paying more attention to what foods are and aren't vegan.  When most people think of corn, they picture it on the cob and slathered in butter.  I wanted to try something more unique for Thanksgiving.  Last year I made a corn salad, so I brought it back again this year.

Here's what I used



1 Bag of frozen corn
1/4 Cup olive oil
3 Tablespoons balsamic vinegar
1/4 Onion, diced
Oregano or Basil to taste
Salt and pepper to taste

What to do:
Defrost the frozen corn and put in large bowl
Dice onion and mix add to the bowl



Add oil and vinegar and mix
Mix in the basil or oregano and salt and pepper
Let chill and serve cold





I love how simple but flavorful this dish is!  It is definitely something easy to make for when I am eating vegan, and for those that are vegan all the time.  Even meat eaters will love this dish!

Will you be trying out this simple corn salad recipe?

Bye from the Veggie Side!

Thanksgiving Mashed Potatoes from the Heart

Hello veggies!  How was your thanksgiving?  My family ended up celebrating on Wednesday this year, and today I am at my boyfriend, Ben's, house to celebrate with his family.  Thanksgiving is always a cross roads for vegetarians. Most people automatically associate Thanksgiving with turkey.  I mean a whole holiday centered around dead turkey.  Actually, it is one of my favorite holidays.  I love all the seasonal foods, and I love to cook.  I really enjoy looking for new recipes for each year to try to make for my family.  I think it is really sad that people just need to have their turkey on thanksgiving.  Why?  Its tradition? So change tradition!  So many turkeys are mass tortured and killed for a tradition.  But hey, I guess so were the Native Americans.  I digress.

I love to make a verity of "sides" for my family's dinner.  My dad makes the turkey, which I of course opt out of, and I make everything else, which becomes my meal.  When I was about 13 years old I made mashed potatoes for my first time.  Well with just a little help from my dad.  And everyone loved them!  Now my mashed potatoes are a staple of thanksgiving every year.  They are so easy to make and taste amazing, I am always happy to make them.

Sadly, I have been making these so long, just by adding ingredients and tasting, that I don't actually know how much of each ingredient goes into these.  They way my dad taught me to make them was to add a little bit, then taste, add more, and taste.  His piece of advice was "you can always add more, but you can't take the extra away."  So that's what I did.  One day I will figure out the amounts and then I can sell my recipe and win a mashed potato medal.

Here's what I used:


6 large white potatoes
1 clove of garlic
Half and half
Butter
Salt and pepper to taste

What to do:
Start by setting a pot of water to boil
Then peal and cube potatoes
Add potatoes to the boiling water until they are soft enough to split them with a knife
Drain the potatoes, and then put them back in the pot



Time to get mashing!

Always start with the butter.  You want the butter to melt so the potatoes need to be hot.  The more cold ingredients (like half and half) and the more you mash, the cooler they will get and it will take longer for the butter to melt.  I believe I put in about 4 tablespoons.
Once the butter is in and melted, add a small pour of half and half and start mashing!
Continue pouring, mashing, and tasting until your potatoes are smooth and creamy.  I like my potatoes to still have some chunks of whole potato so I don't do over board on the mashing.  If you like them smoother, then keep mashing away!
Once you get the creaminess you want, add in once diced clove of garlic and mix
Finally add salt and pepper to taste.  Again my dad made me follow his rule and only let me add just a bit, so I always needed to add more salt to my serving.





The key to these potatoes is to make them from the heart.  Add a little of each ingredient until you know the amount is just right.  In the end, that's what cooking is really all about.

Do you love mashed potatoes as much as I do? Will you be whipping these up at your next family dinner?

My next few posts will highlight some of the other dishes I made for my family's thanksgiving dinner.  It is super easy to enjoy an amazing thanksgiving dinner without the need to eat turkey.  I have been doing it for 12 years and I never feel like I am missing out on anything!

Bye from the Veggie Side!

Amy's Spinach Feta in a Pocket Sandwich

Hello everyone! Sorry about the late post, I have been so busy working and getting ready for Thanksgiving dinner that I haven't had much time to sit down and post.  Today I just have a quick one, reviewing one of my favorite foods!

SPANIKOPITA! Which is my favorite Greek food.  The traditional way to make it is with spinach and feta cheese in layers of phyllo dough.  This was my favoirte food that my grandma would cook for me, but to make it healthier, she used whole grain crust.

I was ecstatic when I found Amy's Spinach Feta in a Pocket.  It is pretty easy to fine pre-made and frozen traditional spanikopita.  But the Amy's pocket is in a crust, not phyllo dough, like my grandma made.





These pockets are stuffed with delicious spinach and lots of feta cheese! They are so tasty, and really remind me of my grandma's on unique spanikopita.  As I have told you before, plain Greek yogurt and spanikopita are a match made in heaven.  When I pair the two, I am taken back to my delicious childhood.





What foods remind  you of your family? Do you love spinach and feta as much as I do?

Bye from the Veggie Side!

The Veggie Burger Chronicles: Scarsdale Metro Restauraunt

Hello everyone! Today I am going to introduce a new segment on my blog, The Veggie Burger Chronicles.  As all you vegetarians know, a major staple in out diet is veggie burgers.  Mostly because if you decide to go out to eat with your meat eating friends and family, pretty much the only thing you will find to eat on most restaurant menus is a veggie burger.  But that's ok with me since they are delicious!  Many frozen food brands like Boca and Garden Burger, which some restaurants serve.  However many make their own veggie patties with a variety of ingredients like veggie, beans, lentils, and even quinoa!

I have decided to show you guys all the different veggie burgers I have from local restaurants  to chains, and even the frozen brands you can buy in your own super market!  I find that most veggie burgers fall into two categories  the ones that are made to look like meat, and the ones made to look like veggies.  I tend to like the ones that you can see the vegetables in it.  The meat-like ones taste to meaty for me, and unless I can read what's in them myself, I am wary of them.

For the first installment of the Veggie Burger Chronicles, I am going to show you a veggie burger I had at a local diner by my house, The Scarsdale Metro Restaurant.  My mom actually took my brother, sister-in-law, and I there over the summer during our last visit.  Not only do they have a great veggie burger, they also have a whole PAGE of different salads! Now, normally I am not a big salad person, but they had so many kinds to ones with fresh veggies, and my favorite with goat cheese and avocado, mmm!  So I knew that I needed to go back again...and again and again!




This Veggie burger came just like the meat ones do, with lettuce, tomato, coleslaw, pickles and fries.  Oh the fries!  Some of the best fries I have had in a long time! They reminded me of McDonald's fries, at least I think they do, since its been 11 years since I had them.  They were so salty and crunchy, yum!

As you can see, this burger is the veggie packed kind.  You can even see the soy beans in it, so you know you are getting lots of protein in this burger.  This was so delicious, packed with veggies and spices. Of course I loved it, since I made sure to come back just to have it again, or maybe it was for the fries :-P

Do you like the the meaty, or veggie veggie burgers? What are some of your favorite local veggie burger spots?

Bye from the Veggie Side!

Amy's Cheese Pizza

Hello everyone!  Today I have another Amy's meal to show you.  As a lazy vegetarian, Amy's meals are a staple in my diet.  Everything she makes is always vegetarian and organic.  She even has a number of vegan options too.  Right after I first gave up meat, I discovered Hot Pockets.  Out of all the verity of flavors, only one was vegetarian, the plain cheese pizza.  But as a 11 year old kid, I happily filled my face with the hot cheesy goodness. I then made a discovery some time after: Amy's Pocket Sandwiches.  I've shown you guys the vegetable pie pocket, but now I have something for when you are craving some unhealthy food.

This is Amy's Cheese Pizza Pocket sandwich.



All of the hot cheesy pocketness of a Hot Pocket, but completely organic, and preservative free!



These are so good! A great way to feel like you are eating unhealthy, but you know it is still good for you!  These pockets are always filled with amazing cheese and sauce.  They are so tasty and a great quick comfort food.




Mmm, look at that hot melty cheese!

These are a great option for both vegetarians and meat-eaters if you are looking for something really delicious and quick to make, but with out all the chemicals.  You can eat "bad" food, but still feel good about it!

Have you tried Amy's Cheese Pizza Pockets?  Are you going to pick these up?

Bye from the Veggie Side!

The Corner Room

Hello veggie world!  As I am writing this I am enjoying a nice evening inside, cuddling with and getting kisses from my cat, while a blanket of snow covers my yard and all the trees still standing from the hurricane.  I really hop everyone is getting by after these past two storms in New York.

However, I want to talk more about my birthday weekend that I spent at Penn State.  I used to go to PSU frequently, back when I went to school in PA, but now that I am back home in New York, I only go about twice a year.  While visiting there often, I found many places that I loved eating at, and now when I go back to visit I make sure to hit all my favorites.  One of my absolute favorite places to eat at is The Corner Room.  The restaurant itself is nothing too special  just a nice little place connected to a bar.  But they have a few vegetarian options and they are all delicious!




I started with an appetizer on the specials list, green salad flat bread.  This was so good! It was spinach  feta cheese, sun dried tomatoes and kalamata olives on top of a layer of amazing garlic hummus, all piled on four slices of flat bread.  I cannot tell you how good this was! I love Greek flavors (yay Greek heritage!) and this was so fresh and delicious!




Ben started with an order of mozzarella sticks, and of course I had to steal one or two.  These were so good too!  The outside was perfectly crispy while the insides were soft and cheesy.  It came with some really tasty marinara sauce for dipping.

The main reason I go to The Corner Room is for the amazing veggie burger they have!



They serve Garden Burger brand for their veggie burgers and they add a verity of California flavors. This burger comes with tomato, sprouts, avocado, red onion, tomato mayo, and melted cheese all on a deli roll. So good!  This veggie burger always comes with a side of mangos! How awesome is that??

I happily stuffed my face with these amazing vegetarian dishes.  If you ever find yourself in the Penn State area, first go to Mario's, then go to The Corner Room.  Then to the creamery!

What are your favorite veggie burger toppings?

Bye from the Veggie Side!

Awareness Wednesday. Marsmallows

Hey everyone and welcome to today's Awareness Wednesday.  I was saving this topic specifically for November.  When some people think of marshmallows they picture a warm summer night making s'mores by the campfire.  However, my all time favorite season is fall! I live for the cool air, changing leaves, changing fashions, and most of all PUMPKIN!  So when I think of marshmallows I think of Thanksgiving sweet potatoes and hot chocolate.  So November was the perfect month to talk about marshmallows.


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Everyone knows what marshmallows are are everyone has eaten them.  They are sweet and really fun too, with lots of possibilities.  But not too many people know, or even care, about what's in them: lots of sugar, chemicals  water, and...Gelatin!!  I linked to my original Awareness Wednesday post, but again just to remind everyone, gelatin is the bones and connective tissues of various animals like cows and pigs.

Remember, I am not just talking about the big, white, fluffy marshmallows.  Marshmallows are in a lot of desserts and breakfast cereals. If anything says it has marshmallows in it like Lucky Charms, Rice Crispy Treats, Mallomars, or rocky road ice cream READ THE  INGREDIENTS before eating!


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Well I might have to give up fish sticks, turkey burgers, and leather shoes, but I was NOT going to give up marshmallows, especially when they are a staple of my favorite season. One year my dad and I tried a recipe to make our own vegetarian marshmallows and it was a complete disaster, until I remembered about marshmallow fluff! You remember? The amazingly delicious marshmallows out of a jar that's great with peanut butter?  I mean, basically all it is is marshmallows that don't retain their shape, so why would it need to have gelatin?  Well I was right!  Fluff only contains corn syrup, sugar, eggs whites, and vanilla!  Ok so you can't stab it with a stick and cook it in a fire, but you can substitute all your fall favorites with it!


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While most thanksgiving sweet potato dishes call for marshmallows on top, I just cover it with dollops of fluff on top and pop it in the oven.  The marshmallows end up melting and looking like the fluff anyway, and it still gets golden brown and tastes the same just without the dead animal parts. Can't beat that! Try adding a scoop to your hot chocolate too! And if you just can't live without that marshmallow, graham cracker, chocolaty goodness, then try assembling your s'more with the fluff, wrap it in tin foil, and put it on the edge of the fire. BAM! Warm, sweet, melty, gooey summer goodness that's vegetarian!


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My goal is to show people that you can be a vegetarian and still eat just like everyone else does, just with a few tweaks here and there.  And you never know, you might even get a meat eating friend to switch over just for one meal.

Will you be trading marshmallows for fluff this fall?

Bye from the Veggie Side!